The race, in three figures
The race, in words
A top 10% finish for Louisa Carlse & Coenraad Jacobs at Cape Town 2026: 1:09:23, 48th of 645 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:21 on the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Quick through the roxzone: 4:26, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:46v median −0:52
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Block 02 6:41Running 2 5:03v median −1:14
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Block 03 9:28Running 3 5:03v median −1:31
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Block 04 7:38Running 4 5:02v median −1:34
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Block 05 9:26Running 5 5:08v median −1:39
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Block 06 6:30Running 6 5:00v median −1:38
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Block 07 8:16Running 7 5:17v median −1:21
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Block 08 9:23Running 8 4:57v median −1:48
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.