The race, in three figures
The race, in words
A top 10% finish for Lize Du Plessis & Cameron Drummond-Hay at Cape Town 2026: 1:09:34, 51st of 645 mixed teams in the Doubles Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 76% on the stations. The sandbag lunges were the standout, 0:54 quicker than the median and 103rd of 645.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:36v median −1:02
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Block 02 6:25Running 2 4:52v median −1:25
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Block 03 8:48Running 3 4:46v median −1:48
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Block 04 8:08Running 4 4:52v median −1:44
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Block 05 9:07Running 5 4:54v median −1:53
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Block 06 6:36Running 6 4:58v median −1:40
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Block 07 8:26Running 7 5:00v median −1:38
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Block 08 10:00Running 8 5:03v median −1:42
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.