The race, in three figures
The race, in words
Kath Nicholls & Gareth Barford finished in the top 10% of the field at Cape Town 2026, in 1:10:29 for 58th of 645 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:00v median −0:38
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Block 02 7:02Running 2 5:19v median −0:58
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Block 03 8:54Running 3 5:28v median −1:06
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Block 04 8:19Running 4 5:23v median −1:13
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Block 05 9:57Running 5 5:23v median −1:24
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Block 06 6:44Running 6 5:17v median −1:21
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Block 07 7:55Running 7 5:03v median −1:35
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Block 08 9:12Running 8 5:15v median −1:30
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.