The race, in three figures
The race, in words
A top 10% finish for Derrin Bush & Shaun Dom at Cape Town 2026: 1:11:04, 64th of 645 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 3:29 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:37v median −1:01
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Block 02 6:49Running 2 5:02v median −1:15
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Block 03 8:48Running 3 5:18v median −1:16
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Block 04 5:19Running 4 5:05v median −1:31
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Block 05 9:58Running 5 5:20v median −1:27
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Block 06 6:40Running 6 5:06v median −1:32
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Block 07 8:54Running 7 5:00v median −1:38
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Block 08 9:00Running 8 4:52v median −1:53
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.