The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Ashley Stainforth & Oliver Botha crossed the line in 1:11:47: 69th of 645 mixed teams, faster than 89% of the field.
The wall balls were where this race was made, 1:20 ahead of the median. Stronger after halfway: 2:05 better against the middle of the field than before it. Quick through the roxzone: 3:55, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:07v median −0:31
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Block 02 7:09Running 2 5:23v median −0:54
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Block 03 8:16Running 3 5:25v median −1:09
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Block 04 8:37Running 4 5:27v median −1:09
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Block 05 10:01Running 5 5:37v median −1:10
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Block 06 7:10Running 6 5:25v median −1:13
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Block 07 8:56Running 7 5:18v median −1:20
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Block 08 9:05Running 8 5:15v median −1:30
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.