The race, in three figures
The race, in words
1:11:57 at Cape Town 2026 put Megan Ross & Luca Van Zyl 71st of 645 mixed teams in the Doubles Open division, ahead of 89% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 68% on the stations. Nowhere gained more than the sandbag lunges: 1:11 on the median. If there was time left out there, it was on the sled pull, 0:31 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:18v median −1:20
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Block 02 6:23Running 2 4:34v median −1:43
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Block 03 9:21Running 3 4:50v median −1:44
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Block 04 8:25Running 4 5:09v median −1:27
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Block 05 10:49Running 5 5:46v median −1:01
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Block 06 6:44Running 6 5:07v median −1:31
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Block 07 8:20Running 7 5:11v median −1:27
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Block 08 9:54Running 8 5:19v median −1:26
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.