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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Megan Ross & Luca Van Zyl — Cape Town

Megan Ross Luca Van Zyl
Mixed 16-24 n = 644
Finish · net time
1:11:57
−16:29 v median 1:28:26
Mixed
71/644
16-24
16/151
Field beaten
89%

The race, in three figures

Field beaten
94%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
52/644
Rank
Biggest loss
50m Sled Pull
+0:31
v median
462/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:18
    v median −1:20
    1000m SkiErg 4:05
    v median −0:17
  2. Block 02 6:23
    Running 2 4:34
    v median −1:43
    50m Sled Push 1:49
    v median −0:09
  3. Block 03 9:21
    Running 3 4:50
    v median −1:44
    50m Sled Pull 4:31
    v median +0:31
  4. Block 04 8:25
    Running 4 5:09
    v median −1:27
    80m Burpee Broad Jump 3:16
    v median −0:27
  5. Block 05 10:49
    Running 5 5:46
    v median −1:01
    1000m Row 5:03
    v median +0:09
  6. Block 06 6:44
    Running 6 5:07
    v median −1:31
    200m Farmers Carry 1:37
    v median −0:14
  7. Block 07 8:20
    Running 7 5:11
    v median −1:27
    100m Sandbag Lunges 3:09
    v median −1:11
  8. Block 08 9:54
    Running 8 5:19
    v median −1:26
    Wall Balls 4:35
    v median −0:35

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:48
0:20 0:28
B2 · 50m Sled Push
0:41
0:12 0:29
B3 · 50m Sled Pull
0:42
0:07 0:35
B4 · 80m Burpee Broad Jump
1:15
0:08 1:07
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
0:34
0:22 0:12
B7 · 100m Sandbag Lunges
0:28
0:17 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644