The race, in three figures
The race, in words
Claire Courtney & Devin Galtrey finished 87th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:13:53, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:05v median −0:33
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Block 02 7:03Running 2 5:15v median −1:02
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Block 03 8:59Running 3 5:17v median −1:17
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Block 04 9:02Running 4 5:26v median −1:10
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Block 05 10:21Running 5 5:26v median −1:21
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Block 06 7:07Running 6 5:25v median −1:13
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Block 07 8:50Running 7 5:22v median −1:16
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Block 08 9:44Running 8 5:20v median −1:25
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.