The race, in three figures
The race, in words
1:13:54 at Cape Town 2026 put Shannon Lamb & Ross Ferguson 88th of 645 mixed teams in the Doubles Open division, ahead of 86% of the field.
The burpee broad jumps were where this race was made, 3:41 ahead of the median. Stronger after halfway: 4:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:46v median +1:08
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Block 02 7:20Running 2 5:18v median −0:59
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Block 03 8:51Running 3 5:13v median −1:21
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Block 04 5:10Running 4 5:08v median −1:28
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Block 05 9:38Running 5 5:11v median −1:36
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Block 06 6:46Running 6 5:07v median −1:31
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Block 07 9:06Running 7 5:01v median −1:37
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Block 08 9:13Running 8 4:48v median −1:57
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.