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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Shannon Lamb & Ross Ferguson — Cape Town

Shannon Lamb Ross Ferguson
Mixed 25-29 n = 644
Finish · net time
1:13:54
−14:32 v median 1:28:26
Mixed
88/644
25-29
17/125
Field beaten
86%

The race, in three figures

Field beaten
88%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−3:41
v median
2/644
Rank
Biggest loss
50m Sled Push
+0:04
v median
377/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:46
    v median +1:08
    1000m SkiErg 4:19
    v median −0:03
  2. Block 02 7:20
    Running 2 5:18
    v median −0:59
    50m Sled Push 2:02
    v median +0:04
  3. Block 03 8:51
    Running 3 5:13
    v median −1:21
    50m Sled Pull 3:38
    v median −0:22
  4. Block 04 5:10
    Running 4 5:08
    v median −1:28
    80m Burpee Broad Jump 0:02
    v median −3:41
  5. Block 05 9:38
    Running 5 5:11
    v median −1:36
    1000m Row 4:27
    v median −0:27
  6. Block 06 6:46
    Running 6 5:07
    v median −1:31
    200m Farmers Carry 1:39
    v median −0:12
  7. Block 07 9:06
    Running 7 5:01
    v median −1:37
    100m Sandbag Lunges 4:05
    v median −0:15
  8. Block 08 9:13
    Running 8 4:48
    v median −1:57
    Wall Balls 4:25
    v median −0:45

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:50
0:22 0:28
B2 · 50m Sled Push
0:44
0:14 0:30
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
4:01
0:05 3:56
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:41
0:32 0:09
B7 · 100m Sandbag Lunges
0:32
0:24 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644