The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Jardus Senekal & Kara-Mari Beyers crossed the line in 1:14:25: 96th of 645 mixed teams, faster than 85% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 65% on the stations. The sandbag lunges were the standout, 0:47 quicker than the median and 129th of 645. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:38v median −1:00
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Block 02 7:01Running 2 4:59v median −1:18
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Block 03 8:37Running 3 5:16v median −1:18
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Block 04 8:40Running 4 5:15v median −1:21
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Block 05 10:00Running 5 5:32v median −1:15
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Block 06 7:35Running 6 5:31v median −1:07
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Block 07 8:55Running 7 5:22v median −1:16
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Block 08 10:56Running 8 5:35v median −1:10
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.