The race, in three figures
The race, in words
1:16:33 at Cape Town 2026 put Marette Vorster & Shaun Van Wyk 115th of 645 mixed teams in the Doubles Open division, ahead of 82% of the field.
A station race more than a running one: 99% of the field beaten on the stations, against 70% on the runs. The burpee broad jumps were where this race was made, 3:36 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:26v median −0:12
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Block 02 7:37Running 2 5:54v median −0:23
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Block 03 8:51Running 3 6:05v median −0:29
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Block 04 6:21Running 4 6:14v median −0:22
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Block 05 10:39Running 5 6:18v median −0:29
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Block 06 7:41Running 6 5:59v median −0:39
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Block 07 9:21Running 7 5:58v median −0:40
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Block 08 10:00Running 8 5:55v median −0:50
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.