The race, in three figures
The race, in words
Starrian Mackenzie & Monique Mackenzie finished 116th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:16:36, faster than 82% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 70% on the runs. The burpee broad jumps were where this race was made, 3:39 ahead of the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:00v median −0:38
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Block 02 7:30Running 2 5:42v median −0:35
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Block 03 8:55Running 3 5:54v median −0:40
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Block 04 6:14Running 4 6:10v median −0:26
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Block 05 10:39Running 5 6:06v median −0:41
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Block 06 7:29Running 6 5:59v median −0:39
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Block 07 9:32Running 7 6:16v median −0:22
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Block 08 10:57Running 8 6:51v median +0:06
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.