The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Megan De Clerk & Wian Beetge crossed the line in 1:16:55: 120th of 645 mixed teams, faster than 81% of the field.
The sandbag lunges were the standout, 0:30 quicker than the median and 195th of 645. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:17v median +0:39
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Block 02 7:06Running 2 4:57v median −1:20
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Block 03 8:57Running 3 5:23v median −1:11
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Block 04 9:49Running 4 6:27v median −0:09
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Block 05 10:03Running 5 5:35v median −1:12
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Block 06 6:59Running 6 5:15v median −1:23
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Block 07 9:11Running 7 5:21v median −1:17
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Block 08 10:35Running 8 5:37v median −1:08
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.