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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Cassandra Ballard & Matthew Ballard — Cape Town

Cassandra Ballard Matthew Ballard
Mixed 30-34 n = 644
Finish · net time
1:17:07
−11:19 v median 1:28:26
Mixed
121/644
30-34
29/134
Field beaten
81%

The race, in three figures

Field beaten
79%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
133/644
Rank
Biggest loss
100m Sandbag Lunges
+0:11
v median
371/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 4:01
    v median −0:37
    1000m SkiErg 4:09
    v median −0:13
  2. Block 02 7:05
    Running 2 5:33
    v median −0:44
    50m Sled Push 1:32
    v median −0:26
  3. Block 03 9:06
    Running 3 5:44
    v median −0:50
    50m Sled Pull 3:22
    v median −0:38
  4. Block 04 9:19
    Running 4 5:45
    v median −0:51
    80m Burpee Broad Jump 3:34
    v median −0:09
  5. Block 05 10:24
    Running 5 6:03
    v median −0:44
    1000m Row 4:21
    v median −0:33
  6. Block 06 7:41
    Running 6 5:51
    v median −0:47
    200m Farmers Carry 1:50
    v median −0:01
  7. Block 07 10:16
    Running 7 5:45
    v median −0:53
    100m Sandbag Lunges 4:31
    v median +0:11
  8. Block 08 10:22
    Running 8 5:42
    v median −1:03
    Wall Balls 4:40
    v median −0:30

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
0:59
0:16 0:43
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
0:27
0:06 0:21
B5 · 1000m Row
0:29
0:08 0:21
B6 · 200m Farmers Carry
0:38
0:29 0:09
B7 · 100m Sandbag Lunges
0:31
0:24 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644