The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Stephanie Van Zyl & Wc Tubb crossed the line in 1:17:57: 129th of 645 mixed teams, faster than 80% of the field.
A station race more than a running one: 97% of the field beaten on the stations, against 67% on the runs. Nowhere gained more than the burpee broad jumps: 3:36 on the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:33v median −1:05
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Block 02 6:35Running 2 5:04v median −1:13
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Block 03 9:31Running 3 5:49v median −0:45
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Block 04 9:06Running 4 8:59v median +2:23
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Block 05 10:48Running 5 6:04v median −0:43
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Block 06 7:33Running 6 6:00v median −0:38
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Block 07 9:25Running 7 6:05v median −0:33
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Block 08 9:53Running 8 6:02v median −0:43
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.