The race, in three figures
The race, in words
Ludick Nel & Shanay Nel finished 138th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:18:21, faster than 79% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 63% on the runs. Nowhere gained more than the wall balls: 1:23 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:43v median +0:05
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Block 02 7:32Running 2 6:10v median −0:07
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Block 03 9:45Running 3 6:23v median −0:11
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Block 04 9:42Running 4 6:21v median −0:15
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Block 05 10:19Running 5 6:26v median −0:21
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Block 06 8:00Running 6 6:21v median −0:17
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Block 07 10:01Running 7 6:26v median −0:12
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Block 08 9:31Running 8 5:44v median −1:01
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.