The race, in three figures
The race, in words
Carel Carinus & Stephanie Carinus finished 154th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:19:14, faster than 76% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 60% on the runs. The wall balls were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:42Running 1 4:41v median +0:03
-
Block 02 7:31Running 2 6:01v median −0:16
-
Block 03 9:42Running 3 6:31v median −0:03
-
Block 04 9:33Running 4 6:24v median −0:12
-
Block 05 10:54Running 5 6:26v median −0:21
-
Block 06 7:49Running 6 6:17v median −0:21
-
Block 07 9:39Running 7 6:18v median −0:20
-
Block 08 10:37Running 8 6:28v median −0:17
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.