The race, in three figures
The race, in words
1:19:30 at Cape Town 2026 put Herman Le Roux & Janae Stander 161st of 645 mixed teams in the Doubles Open division, ahead of 75% of the field.
The wall balls were where this race was made, 1:06 ahead of the median. On the burpee broad jumps the field had the edge, by 0:47. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:16v median −0:22
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Block 02 7:15Running 2 5:24v median −0:53
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Block 03 9:05Running 3 5:44v median −0:50
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Block 04 10:10Running 4 5:40v median −0:56
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Block 05 11:02Running 5 5:55v median −0:52
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Block 06 7:41Running 6 5:52v median −0:46
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Block 07 10:07Running 7 5:55v median −0:43
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Block 08 10:09Running 8 6:05v median −0:40
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.