The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Brett Hay & Amy Hay crossed the line in 1:19:44: 166th of 645 mixed teams, faster than 74% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 57% on the stations. Nowhere gained more than the sled pull: 0:40 on the median. If there was time left out there, it was on the wall balls, 0:31 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:15v median +0:37
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Block 02 7:17Running 2 5:19v median −0:58
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Block 03 9:05Running 3 5:45v median −0:49
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Block 04 9:13Running 4 5:47v median −0:49
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Block 05 10:33Running 5 5:49v median −0:58
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Block 06 7:31Running 6 5:51v median −0:47
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Block 07 10:09Running 7 5:55v median −0:43
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Block 08 11:08Running 8 5:27v median −1:18
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.