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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ant Lake & Jessica Kingsley-Hall — Cape Town

Ant Lake Jessica Kingsley-Hall
Mixed 30-34 n = 644
Finish · net time
1:19:59
−8:27 v median 1:28:26
Mixed
170/644
30-34
42/134
Field beaten
74%

The race, in three figures

Field beaten
55%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−1:19
v median
33/644
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
133/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 4:19
    v median −0:19
    1000m SkiErg 3:57
    v median −0:25
  2. Block 02 7:23
    Running 2 5:53
    v median −0:24
    50m Sled Push 1:30
    v median −0:28
  3. Block 03 9:24
    Running 3 6:16
    v median −0:18
    50m Sled Pull 3:08
    v median −0:52
  4. Block 04 10:14
    Running 4 7:13
    v median +0:37
    80m Burpee Broad Jump 3:01
    v median −0:42
  5. Block 05 11:54
    Running 5 7:23
    v median +0:36
    1000m Row 4:31
    v median −0:23
  6. Block 06 8:10
    Running 6 6:32
    v median −0:06
    200m Farmers Carry 1:38
    v median −0:13
  7. Block 07 9:42
    Running 7 6:41
    v median +0:03
    100m Sandbag Lunges 3:01
    v median −1:19
  8. Block 08 10:04
    Running 8 5:59
    v median −0:46
    Wall Balls 4:05
    v median −1:05

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
1:01
0:26 0:35
B2 · 50m Sled Push
0:56
0:16 0:40
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
0:38
0:05 0:33
B5 · 1000m Row
0:21
0:08 0:13
B6 · 200m Farmers Carry
0:46
0:35 0:11
B7 · 100m Sandbag Lunges
0:30
0:22 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644