The race, in three figures
The race, in words
Ant Lake & Jessica Kingsley-Hall finished 170th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:19:59, faster than 74% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 55% on the runs. The sandbag lunges were where this race was made, 1:19 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:19v median −0:19
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Block 02 7:23Running 2 5:53v median −0:24
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Block 03 9:24Running 3 6:16v median −0:18
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Block 04 10:14Running 4 7:13v median +0:37
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Block 05 11:54Running 5 7:23v median +0:36
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Block 06 8:10Running 6 6:32v median −0:06
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Block 07 9:42Running 7 6:41v median +0:03
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Block 08 10:04Running 8 5:59v median −0:46
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.