The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Lara Hogan & Reece Mclachlan crossed the line in 1:20:19: 173rd of 645 mixed teams, faster than 73% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 53% on the runs. The sandbag lunges were the standout, 1:15 quicker than the median and 39th of 645. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:17v median −0:21
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Block 02 8:21Running 2 6:29v median +0:12
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Block 03 9:57Running 3 6:40v median +0:06
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Block 04 9:25Running 4 6:44v median +0:08
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Block 05 11:18Running 5 6:42v median −0:05
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Block 06 7:31Running 6 6:19v median −0:19
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Block 07 10:13Running 7 7:08v median +0:30
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Block 08 10:27Running 8 6:32v median −0:13
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.