The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Brett Burgess & Kate Woods crossed the line in 1:21:23: 195th of 645 mixed teams, faster than 70% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 52% on the stations. The wall balls were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:12v median +1:34
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Block 02 7:38Running 2 5:40v median −0:37
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Block 03 9:45Running 3 5:50v median −0:44
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Block 04 10:08Running 4 5:48v median −0:48
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Block 05 10:37Running 5 5:57v median −0:50
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Block 06 7:35Running 6 5:43v median −0:55
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Block 07 10:20Running 7 5:33v median −1:05
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Block 08 9:34Running 8 5:27v median −1:18
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.