The race, in three figures
The race, in words
1:21:48 at Cape Town 2026 put Barry Maart & Salisha Lauton 203rd of 645 mixed teams in the Doubles Open division, ahead of 69% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:35 behind the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:56v median −0:42
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Block 02 8:07Running 2 5:28v median −0:49
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Block 03 10:19Running 3 5:41v median −0:53
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Block 04 10:49Running 4 5:31v median −1:05
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Block 05 10:35Running 5 5:33v median −1:14
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Block 06 7:46Running 6 5:33v median −1:05
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Block 07 9:59Running 7 5:27v median −1:11
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Block 08 11:12Running 8 5:22v median −1:23
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.