The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Annabelle Le Roux & Armin Van Der Walt crossed the line in 1:21:53: 205th of 645 mixed teams, faster than 68% of the field.
The sandbag lunges were where this race was made, 1:46 ahead of the median. The wall balls cost the most time: 1:30 slower than the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:34v median +0:56
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Block 02 6:43Running 2 5:13v median −1:04
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Block 03 9:15Running 3 6:03v median −0:31
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Block 04 9:33Running 4 6:12v median −0:24
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Block 05 10:56Running 5 6:17v median −0:30
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Block 06 8:16Running 6 6:42v median +0:04
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Block 07 9:18Running 7 6:44v median +0:06
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Block 08 13:02Running 8 6:22v median −0:23
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.