The race, in three figures
The race, in words
1:22:06 at Cape Town 2026 put Shane Nel & Juan Venter 209th of 645 mixed teams in the Doubles Open division, ahead of 68% of the field.
The wall balls were the standout, 0:47 quicker than the median and 152nd of 645. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 6:11v median +1:33
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Block 02 7:24Running 2 5:44v median −0:33
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Block 03 9:44Running 3 5:50v median −0:44
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Block 04 10:07Running 4 5:56v median −0:40
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Block 05 10:33Running 5 5:57v median −0:50
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Block 06 7:41Running 6 5:57v median −0:41
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Block 07 9:44Running 7 5:52v median −0:46
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Block 08 10:32Running 8 6:09v median −0:36
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.