The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Shi-Ann Cheng & Zar Lawson crossed the line in 1:22:08: 213th of 645 mixed teams, faster than 67% of the field.
The burpee broad jumps were the standout, 0:46 quicker than the median and 152nd of 645. The race faded late: the second half went 1:04 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:24v median −0:14
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Block 02 7:33Running 2 5:45v median −0:32
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Block 03 9:57Running 3 6:14v median −0:20
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Block 04 9:29Running 4 6:32v median −0:04
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Block 05 11:29Running 5 6:46v median −0:01
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Block 06 7:56Running 6 6:15v median −0:23
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Block 07 9:58Running 7 6:10v median −0:28
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Block 08 12:00Running 8 6:32v median −0:13
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.