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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Deniel Denysschen & Karen Johnson — Cape Town

Deniel Denysschen Karen Johnson
Mixed 30-34 n = 644
Finish · net time
1:23:04
−5:22 v median 1:28:26
Mixed
223/644
30-34
56/134
Field beaten
65%

The race, in three figures

Field beaten
69%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−3:35
v median
45/644
Rank
Biggest loss
50m Sled Pull
+0:12
v median
383/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:22
    v median −0:16
    1000m SkiErg 4:31
    v median +0:09
  2. Block 02 7:23
    Running 2 5:18
    v median −0:59
    50m Sled Push 2:05
    v median +0:07
  3. Block 03 10:04
    Running 3 5:52
    v median −0:42
    50m Sled Pull 4:12
    v median +0:12
  4. Block 04 5:34
    Running 4 5:26
    v median −1:10
    80m Burpee Broad Jump 0:08
    v median −3:35
  5. Block 05 10:04
    Running 5 5:24
    v median −1:23
    1000m Row 4:40
    v median −0:14
  6. Block 06 11:21
    Running 6 9:34
    v median +2:56
    200m Farmers Carry 1:47
    v median −0:04
  7. Block 07 8:51
    Running 7 5:24
    v median −1:14
    100m Sandbag Lunges 3:27
    v median −0:53
  8. Block 08 10:40
    Running 8 5:48
    v median −0:57
    Wall Balls 4:52
    v median −0:18

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
0:55
0:23 0:32
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
1:03
0:08 0:55
B4 · 80m Burpee Broad Jump
4:06
0:06 4:00
B5 · 1000m Row
1:07
0:12 0:55
B6 · 200m Farmers Carry
0:42
0:27 0:15
B7 · 100m Sandbag Lunges
1:08
0:55 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644