The race, in three figures
The race, in words
Deniel Denysschen & Karen Johnson finished 223rd of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:23:04, faster than 65% of the field.
Nowhere gained more than the burpee broad jumps: 3:35 on the median. The race faded late: the second half went 1:42 worse against the middle of the field than the first. The roxzone cost time: 10:21, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:22v median −0:16
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Block 02 7:23Running 2 5:18v median −0:59
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Block 03 10:04Running 3 5:52v median −0:42
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Block 04 5:34Running 4 5:26v median −1:10
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Block 05 10:04Running 5 5:24v median −1:23
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Block 06 11:21Running 6 9:34v median +2:56
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Block 07 8:51Running 7 5:24v median −1:14
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Block 08 10:40Running 8 5:48v median −0:57
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.