The race, in three figures
The race, in words
Hans Bester & Louise Hartman finished 224th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:23:05, faster than 65% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 36% on the stations. On the burpee broad jumps the field had the edge, by 0:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:01v median −0:37
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Block 02 7:48Running 2 5:31v median −0:46
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Block 03 10:13Running 3 5:49v median −0:45
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Block 04 10:26Running 4 5:55v median −0:41
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Block 05 11:07Running 5 5:59v median −0:48
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Block 06 8:00Running 6 5:51v median −0:47
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Block 07 10:45Running 7 5:54v median −0:44
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Block 08 11:07Running 8 6:17v median −0:28
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.