The race, in three figures
The race, in words
1:23:07 at Cape Town 2026 put Charles Mc Allister & Laura Mc Allister 225th of 645 mixed teams in the Doubles Open division, ahead of 65% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 46% on the stations. If there was time left out there, it was on the sandbag lunges, 1:03 behind the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:15v median +0:37
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Block 02 7:59Running 2 5:54v median −0:23
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Block 03 9:22Running 3 5:59v median −0:35
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Block 04 10:26Running 4 5:52v median −0:44
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Block 05 10:33Running 5 5:52v median −0:55
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Block 06 7:17Running 6 5:39v median −0:59
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Block 07 11:14Running 7 5:51v median −0:47
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Block 08 10:37Running 8 5:51v median −0:54
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.