The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Alec Ferreira & Rachel Doms crossed the line in 1:23:09: 227th of 645 mixed teams, faster than 65% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 44% on the stations. On the sandbag lunges the field had the edge, by 0:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:38v median +0:00
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Block 02 8:02Running 2 5:57v median −0:20
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Block 03 10:07Running 3 5:58v median −0:36
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Block 04 9:02Running 4 5:44v median −0:52
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Block 05 11:03Running 5 5:59v median −0:48
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Block 06 7:54Running 6 6:04v median −0:34
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Block 07 11:23Running 7 6:12v median −0:26
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Block 08 11:14Running 8 6:03v median −0:42
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.