The race, in three figures
The race, in words
Ashleigh Mackrill & Ryan Smith finished 238th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:24:14, faster than 63% of the field.
The wall balls were the standout, 0:33 quicker than the median and 208th of 645. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:17v median −0:21
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Block 02 10:44Running 2 9:07v median +2:50
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Block 03 9:54Running 3 6:18v median −0:16
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Block 04 9:51Running 4 6:07v median −0:29
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Block 05 11:18Running 5 6:36v median −0:11
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Block 06 8:00Running 6 6:22v median −0:16
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Block 07 9:56Running 7 6:06v median −0:32
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Block 08 10:43Running 8 6:06v median −0:39
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.