The race, in three figures
The race, in words
1:24:40 at Cape Town 2026 put Benjamin Quiding & Michaela Falkenberg 244th of 645 mixed teams in the Doubles Open division, ahead of 62% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 37% on the stations. The sled push cost the most time: 0:42 slower than the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:17v median −0:21
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Block 02 9:11Running 2 6:31v median +0:14
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Block 03 11:11Running 3 6:35v median +0:01
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Block 04 10:23Running 4 6:08v median −0:28
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Block 05 10:41Running 5 5:59v median −0:48
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Block 06 8:04Running 6 6:03v median −0:35
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Block 07 10:32Running 7 5:44v median −0:54
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Block 08 11:06Running 8 6:00v median −0:45
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.