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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Benjamin Quiding & Michaela Falkenberg — Cape Town

Benjamin Quiding Michaela Falkenberg
Mixed 16-24 n = 644
Finish · net time
1:24:40
−3:46 v median 1:28:26
Mixed
244/644
16-24
61/151
Field beaten
62%

The race, in three figures

Field beaten
68%
Runs
37%
Stations
Biggest gain
1000m Row
−0:12
v median
213/644
Rank
Biggest loss
50m Sled Push
+0:42
v median
594/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:17
    v median −0:21
    1000m SkiErg 4:11
    v median −0:11
  2. Block 02 9:11
    Running 2 6:31
    v median +0:14
    50m Sled Push 2:40
    v median +0:42
  3. Block 03 11:11
    Running 3 6:35
    v median +0:01
    50m Sled Pull 4:36
    v median +0:36
  4. Block 04 10:23
    Running 4 6:08
    v median −0:28
    80m Burpee Broad Jump 4:15
    v median +0:32
  5. Block 05 10:41
    Running 5 5:59
    v median −0:48
    1000m Row 4:42
    v median −0:12
  6. Block 06 8:04
    Running 6 6:03
    v median −0:35
    200m Farmers Carry 2:01
    v median +0:10
  7. Block 07 10:32
    Running 7 5:44
    v median −0:54
    100m Sandbag Lunges 4:48
    v median +0:28
  8. Block 08 11:06
    Running 8 6:00
    v median −0:45
    Wall Balls 5:06
    v median −0:04

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:58
0:26 0:32
B2 · 50m Sled Push
0:58
0:17 0:41
B3 · 50m Sled Pull
0:47
0:08 0:39
B4 · 80m Burpee Broad Jump
0:54
0:13 0:41
B5 · 1000m Row
0:20
0:09 0:11
B6 · 200m Farmers Carry
0:42
0:31 0:11
B7 · 100m Sandbag Lunges
0:31
0:21 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644