The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Rachel Cilliers & Sasha Kadira-Anyata crossed the line in 1:25:06: 250th of 645 mixed teams, faster than 61% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 46% on the stations. On the sled push the field had the edge, by 0:47. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:52v median −0:46
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Block 02 8:00Running 2 5:15v median −1:02
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Block 03 12:20Running 3 8:31v median +1:57
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Block 04 9:21Running 4 5:36v median −1:00
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Block 05 11:00Running 5 5:52v median −0:55
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Block 06 7:33Running 6 5:41v median −0:57
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Block 07 10:14Running 7 5:36v median −1:02
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Block 08 10:56Running 8 5:57v median −0:48
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.