The race, in three figures
The race, in words
1:25:10 at Cape Town 2026 put Anthony Abrahall & Debra Abrahall 251st of 645 mixed teams in the Doubles Open division, ahead of 61% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 38% on the stations. The wall balls cost the most time: 1:05 slower than the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:36v median −0:02
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Block 02 7:51Running 2 6:02v median −0:15
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Block 03 10:07Running 3 6:10v median −0:24
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Block 04 10:42Running 4 6:05v median −0:31
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Block 05 11:06Running 5 6:18v median −0:29
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Block 06 7:49Running 6 6:00v median −0:38
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Block 07 10:16Running 7 6:03v median −0:35
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Block 08 12:22Running 8 6:07v median −0:38
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.