The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Romy Sapire & Ben Murray crossed the line in 1:25:13: 253rd of 645 mixed teams, faster than 61% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 47% on the runs. The sled pull was where this race was made, 1:01 ahead of the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:33Running 1 4:25v median −0:13
-
Block 02 8:02Running 2 6:18v median +0:01
-
Block 03 9:42Running 3 6:43v median +0:09
-
Block 04 10:18Running 4 6:45v median +0:09
-
Block 05 11:31Running 5 6:55v median +0:08
-
Block 06 8:36Running 6 6:49v median +0:11
-
Block 07 10:52Running 7 7:16v median +0:38
-
Block 08 12:22Running 8 7:08v median +0:23
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.