The race, in three figures
The race, in words
Stan Van Elst & Nolene Coetzee finished 258th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:25:24, faster than 60% of the field.
The wall balls were the standout, 0:44 quicker than the median and 161st of 645. If there was time left out there, it was on the sled pull, 0:39 behind the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:04v median −0:34
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Block 02 7:44Running 2 5:44v median −0:33
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Block 03 11:20Running 3 6:41v median +0:07
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Block 04 10:32Running 4 6:48v median +0:12
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Block 05 10:59Running 5 6:14v median −0:33
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Block 06 8:00Running 6 6:26v median −0:12
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Block 07 10:11Running 7 6:34v median −0:04
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Block 08 10:52Running 8 6:26v median −0:19
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.