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Amy Engelbrecht & Umar Razak — Cape Town 2026

Mixed 16-24 n = 645
Finish · net time
1:25:29
−2:57 v median 1:28:26
Mixed
262/645
16-24
67/151
Field beaten
59%

The race, in three figures

Field beaten
73%
Runs
29%
Stations
Biggest gain
1000m Row
−0:10
v median
237/645
Rank
Biggest loss
Wall Balls
+3:25
v median
602/645
Rank

The race, in words

1:25:29 at Cape Town 2026 put Amy Engelbrecht & Umar Razak 262nd of 645 mixed teams in the Doubles Open division, ahead of 59% of the field.

Legs and stations told different stories: 73% of the field beaten on the runs, 29% on the stations. If there was time left out there, it was on the wall balls, 3:25 behind the median. The race faded late: the second half went 2:39 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:21
    v median −0:17
    v median −0:04
  2. Block 02 8:10
    Running 2 6:00
    v median −0:17
    v median +0:12
  3. Block 03 10:08
    Running 3 6:06
    v median −0:28
    v median +0:02
  4. Block 04 9:33
    Running 4 5:49
    v median −0:47
    v median +0:01
  5. Block 05 10:39
    Running 5 5:55
    v median −0:52
    1000m Row 4:44
    v median −0:10
  6. Block 06 7:53
    Running 6 6:04
    v median −0:34
    v median −0:02
  7. Block 07 10:22
    Running 7 6:01
    v median −0:37
    v median +0:01
  8. Block 08 14:38
    Running 8 6:03
    v median −0:42
    Wall Balls 8:35
    v median +3:25

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
1:00
0:27 0:33
B2 · 50m Sled Push
1:05
0:16 0:49
B3 · 50m Sled Pull
0:53
0:09 0:44
B4 · 80m Burpee Broad Jump
0:35
0:09 0:26
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
0:53
0:42 0:11
B7 · 100m Sandbag Lunges
0:51
0:35 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:57 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 9
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645