The race, in three figures
The race, in words
Asa Saville & Leonarda Santos Costa finished 264th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:25:34, faster than 59% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:22v median −0:16
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Block 02 8:41Running 2 6:56v median +0:39
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Block 03 10:29Running 3 6:43v median +0:09
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Block 04 10:14Running 4 6:34v median −0:02
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Block 05 11:31Running 5 6:47v median +0:00
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Block 06 8:34Running 6 6:36v median −0:02
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Block 07 10:12Running 7 6:43v median +0:05
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Block 08 11:31Running 8 6:45v median +0:00
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.