The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Conray Nortjé & Julia Botha crossed the line in 1:25:42: 265th of 645 mixed teams, faster than 59% of the field.
The wall balls were the standout, 1:06 quicker than the median and 83rd of 645. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:48v median +0:10
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Block 02 7:57Running 2 6:16v median −0:01
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Block 03 10:01Running 3 6:15v median −0:19
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Block 04 10:35Running 4 6:30v median −0:06
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Block 05 11:31Running 5 6:49v median +0:02
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Block 06 8:14Running 6 6:27v median −0:11
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Block 07 10:18Running 7 6:43v median +0:05
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Block 08 10:48Running 8 6:44v median −0:01
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.