The race, in three figures
The race, in words
Adam Owen & Kristalia Syrrafos finished 266th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:25:43, faster than 59% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 161st of 645. If there was time left out there, it was on the sled pull, 0:42 behind the median. Stronger after halfway: 3:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:46v median +0:08
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Block 02 8:04Running 2 6:23v median +0:06
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Block 03 11:06Running 3 6:24v median −0:10
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Block 04 10:04Running 4 6:07v median −0:29
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Block 05 10:54Running 5 6:12v median −0:35
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Block 06 7:31Running 6 5:46v median −0:52
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Block 07 10:02Running 7 6:21v median −0:17
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Block 08 11:19Running 8 5:42v median −1:03
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.