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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Adam Owen & Kristalia Syrrafos — Cape Town

Adam Owen Kristalia Syrrafos
Mixed 35-39 n = 644
Finish · net time
1:25:43
−2:43 v median 1:28:26
Mixed
266/644
35-39
41/111
Field beaten
59%

The race, in three figures

Field beaten
67%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
161/644
Rank
Biggest loss
50m Sled Pull
+0:42
v median
499/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:46
    v median +0:08
    1000m SkiErg 4:00
    v median −0:22
  2. Block 02 8:04
    Running 2 6:23
    v median +0:06
    50m Sled Push 1:41
    v median −0:17
  3. Block 03 11:06
    Running 3 6:24
    v median −0:10
    50m Sled Pull 4:42
    v median +0:42
  4. Block 04 10:04
    Running 4 6:07
    v median −0:29
    80m Burpee Broad Jump 3:57
    v median +0:14
  5. Block 05 10:54
    Running 5 6:12
    v median −0:35
    1000m Row 4:42
    v median −0:12
  6. Block 06 7:31
    Running 6 5:46
    v median −0:52
    200m Farmers Carry 1:45
    v median −0:06
  7. Block 07 10:02
    Running 7 6:21
    v median −0:17
    100m Sandbag Lunges 3:41
    v median −0:39
  8. Block 08 11:19
    Running 8 5:42
    v median −1:03
    Wall Balls 5:37
    v median +0:27

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
1:04
0:27 0:37
B2 · 50m Sled Push
1:35
0:20 1:15
B3 · 50m Sled Pull
1:14
0:10 1:04
B4 · 80m Burpee Broad Jump
1:25
0:21 1:04
B5 · 1000m Row
1:12
0:16 0:56
B6 · 200m Farmers Carry
0:51
0:39 0:12
B7 · 100m Sandbag Lunges
0:46
0:36 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644