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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Manny Shepherd & Marischka Jonker — Cape Town

Manny Shepherd Marischka Jonker
Mixed 30-34 n = 644
Finish · net time
1:25:57
−2:29 v median 1:28:26
Mixed
269/644
30-34
63/134
Field beaten
58%

The race, in three figures

Field beaten
78%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
204/644
Rank
Biggest loss
Wall Balls
+2:52
v median
584/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:51
    v median −0:47
    1000m SkiErg 4:11
    v median −0:11
  2. Block 02 7:36
    Running 2 5:28
    v median −0:49
    50m Sled Push 2:08
    v median +0:10
  3. Block 03 10:18
    Running 3 5:50
    v median −0:44
    50m Sled Pull 4:28
    v median +0:28
  4. Block 04 10:28
    Running 4 5:42
    v median −0:54
    80m Burpee Broad Jump 4:46
    v median +1:03
  5. Block 05 10:46
    Running 5 5:44
    v median −1:03
    1000m Row 5:02
    v median +0:08
  6. Block 06 8:20
    Running 6 6:04
    v median −0:34
    200m Farmers Carry 2:16
    v median +0:25
  7. Block 07 10:29
    Running 7 5:55
    v median −0:43
    100m Sandbag Lunges 4:34
    v median +0:14
  8. Block 08 14:18
    Running 8 6:16
    v median −0:29
    Wall Balls 8:02
    v median +2:52

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:54
0:24 0:30
B2 · 50m Sled Push
1:02
0:15 0:47
B3 · 50m Sled Pull
1:03
0:07 0:56
B4 · 80m Burpee Broad Jump
0:39
0:04 0:35
B5 · 1000m Row
0:25
0:06 0:19
B6 · 200m Farmers Carry
0:55
0:39 0:16
B7 · 100m Sandbag Lunges
0:47
0:32 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644