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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Alexander Janse Van Rensburg & Liza Pannell — Cape Town

Alexander Janse Van Rensburg Liza Pannell
Mixed 16-24 n = 644
Finish · net time
1:26:01
−2:25 v median 1:28:26
Mixed
272/644
16-24
69/151
Field beaten
58%

The race, in three figures

Field beaten
53%
Runs
82%
Stations
Biggest gain
Wall Balls
−1:03
v median
104/644
Rank
Biggest loss
1000m SkiErg
+0:02
v median
351/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 6:21
    v median +1:43
    1000m SkiErg 4:24
    v median +0:02
  2. Block 02 7:25
    Running 2 5:44
    v median −0:33
    50m Sled Push 1:41
    v median −0:17
  3. Block 03 9:17
    Running 3 6:02
    v median −0:32
    50m Sled Pull 3:15
    v median −0:45
  4. Block 04 9:03
    Running 4 6:12
    v median −0:24
    80m Burpee Broad Jump 2:51
    v median −0:52
  5. Block 05 11:25
    Running 5 6:31
    v median −0:16
    1000m Row 4:54
    v median +0:00
  6. Block 06 7:39
    Running 6 6:12
    v median −0:26
    200m Farmers Carry 1:27
    v median −0:24
  7. Block 07 9:51
    Running 7 6:23
    v median −0:15
    100m Sandbag Lunges 3:28
    v median −0:52
  8. Block 08 11:20
    Running 8 7:13
    v median +0:28
    Wall Balls 4:07
    v median −1:03

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
0:55
0:24 0:31
B2 · 50m Sled Push
1:15
0:16 0:59
B3 · 50m Sled Pull
1:11
0:12 0:59
B4 · 80m Burpee Broad Jump
1:55
0:09 1:46
B5 · 1000m Row
0:52
0:12 0:40
B6 · 200m Farmers Carry
1:48
0:35 1:13
B7 · 100m Sandbag Lunges
1:27
0:28 0:59
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644