The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Alexander Janse Van Rensburg & Liza Pannell crossed the line in 1:26:01: 272nd of 645 mixed teams, faster than 58% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 53% on the runs. The wall balls were the standout, 1:03 quicker than the median and 104th of 645.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:21v median +1:43
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Block 02 7:25Running 2 5:44v median −0:33
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Block 03 9:17Running 3 6:02v median −0:32
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Block 04 9:03Running 4 6:12v median −0:24
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Block 05 11:25Running 5 6:31v median −0:16
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Block 06 7:39Running 6 6:12v median −0:26
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Block 07 9:51Running 7 6:23v median −0:15
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Block 08 11:20Running 8 7:13v median +0:28
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.