The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Tara O'Sullivan & Imran Adams crossed the line in 1:26:14: 275th of 645 mixed teams, faster than 57% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 33% on the stations. If there was time left out there, it was on the sandbag lunges, 0:50 behind the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:19v median −0:19
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Block 02 7:27Running 2 5:27v median −0:50
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Block 03 10:09Running 3 5:41v median −0:53
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Block 04 9:46Running 4 5:53v median −0:43
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Block 05 11:01Running 5 5:54v median −0:53
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Block 06 8:07Running 6 5:58v median −0:40
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Block 07 10:56Running 7 5:46v median −0:52
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Block 08 12:15Running 8 6:32v median −0:13
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.