The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Shaq Hassan & Sharé Hassan crossed the line in 1:26:26: 279th of 645 mixed teams, faster than 57% of the field.
A remarkably even set of stations, none more than 0:17 from the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:23v median −0:15
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Block 02 8:21Running 2 6:11v median −0:06
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Block 03 10:55Running 3 6:40v median +0:06
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Block 04 9:52Running 4 6:24v median −0:12
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Block 05 11:14Running 5 6:20v median −0:27
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Block 06 8:24Running 6 6:21v median −0:17
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Block 07 10:39Running 7 6:20v median −0:18
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Block 08 10:55Running 8 6:02v median −0:43
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.