The race, in three figures
Field beaten
78%
Runs
20%
Stations
Biggest gain
1000m Row
−0:19
v median
157/644
Rank
Biggest loss
200m Farmers Carry
+2:24
v median
645/644
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:56Running 1 4:08v median −0:301000m SkiErg 4:48v median +0:26
-
Block 02 7:29Running 2 5:41v median −0:3650m Sled Push 1:48v median −0:10
-
Block 03 9:59Running 3 5:57v median −0:3750m Sled Pull 4:02v median +0:02
-
Block 04 10:52Running 4 6:00v median −0:3680m Burpee Broad Jump 4:52v median +1:09
-
Block 05 10:41Running 5 6:06v median −0:411000m Row 4:35v median −0:19
-
Block 06 10:04Running 6 5:49v median −0:49200m Farmers Carry 4:15v median +2:24
-
Block 07 10:26Running 7 5:40v median −0:58100m Sandbag Lunges 4:46v median +0:26
-
Block 08 12:09Running 8 5:33v median −1:12Wall Balls 6:36v median +1:26
Roxzone, per block
Approach · Exit 6:15
B1 · 1000m SkiErg
0:58
0:27
0:31
B2 · 50m Sled Push
0:53
0:16
0:37
B3 · 50m Sled Pull
1:05
0:09
0:56
B4 · 80m Burpee Broad Jump
0:24
0:06
0:18
B5 · 1000m Row
0:53
0:09
0:44
B6 · 200m Farmers Carry
1:07
0:27
0:40
B7 · 100m Sandbag Lunges
0:55
0:22
0:33
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644