The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Adriaan Coetzee & Bianca Cronje crossed the line in 1:26:46: 287th of 645 mixed teams, faster than 56% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 48% on the runs. Nowhere gained more than the burpee broad jumps: 0:47 on the median. The race faded late: the second half went 3:46 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:17Running 1 4:12v median −0:26
-
Block 02 7:47Running 2 6:08v median −0:09
-
Block 03 10:14Running 3 6:19v median −0:15
-
Block 04 9:21Running 4 6:25v median −0:11
-
Block 05 11:14Running 5 6:49v median +0:02
-
Block 06 8:46Running 6 7:00v median +0:22
-
Block 07 11:16Running 7 7:07v median +0:29
-
Block 08 12:56Running 8 7:56v median +1:11
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.