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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Kyra Antrobus & Nico Du Plessis — Cape Town

Kyra Antrobus Nico Du Plessis
Mixed 40-44 n = 644
Finish · net time
1:26:54
−1:32 v median 1:28:26
Mixed
290/644
40-44
28/73
Field beaten
55%

The race, in three figures

Field beaten
55%
Runs
53%
Stations
Biggest gain
Wall Balls
−1:03
v median
103/644
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
435/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:36
    v median −0:02
    1000m SkiErg 4:24
    v median +0:02
  2. Block 02 8:19
    Running 2 6:16
    v median −0:01
    50m Sled Push 2:03
    v median +0:05
  3. Block 03 10:19
    Running 3 6:34
    v median +0:00
    50m Sled Pull 3:45
    v median −0:15
  4. Block 04 10:34
    Running 4 6:29
    v median −0:07
    80m Burpee Broad Jump 4:05
    v median +0:22
  5. Block 05 11:32
    Running 5 6:38
    v median −0:09
    1000m Row 4:54
    v median +0:00
  6. Block 06 8:18
    Running 6 6:29
    v median −0:09
    200m Farmers Carry 1:49
    v median −0:02
  7. Block 07 11:21
    Running 7 6:32
    v median −0:06
    100m Sandbag Lunges 4:49
    v median +0:29
  8. Block 08 10:56
    Running 8 6:49
    v median +0:04
    Wall Balls 4:07
    v median −1:03

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
1:02
0:27 0:35
B2 · 50m Sled Push
1:02
0:18 0:44
B3 · 50m Sled Pull
1:02
0:09 0:53
B4 · 80m Burpee Broad Jump
1:02
0:08 0:54
B5 · 1000m Row
0:31
0:09 0:22
B6 · 200m Farmers Carry
1:07
0:37 0:30
B7 · 100m Sandbag Lunges
0:57
0:36 0:21
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644