The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Miles Hollins & Anche Hollims crossed the line in 1:27:08: 294th of 645 mixed teams, faster than 54% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 33% on the stations. On the burpee broad jumps the field had the edge, by 1:18. Paced to finish: the second half went 3:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 6:10v median +1:32
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Block 02 7:30Running 2 5:39v median −0:38
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Block 03 10:13Running 3 5:57v median −0:37
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Block 04 10:47Running 4 5:46v median −0:50
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Block 05 11:29Running 5 6:06v median −0:41
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Block 06 7:32Running 6 5:54v median −0:44
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Block 07 10:57Running 7 5:55v median −0:43
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Block 08 11:11Running 8 6:05v median −0:40
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.