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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Heather Kalil & Grant Kalil — Cape Town 2026

Heather Kalil Grant Kalil
Mixed 50-54 n = 645
Finish · net time
1:27:19
−1:07 v median 1:28:26
Mixed
298/645
50-54
6/13
Field beaten
54%

The race, in three figures

Field beaten
61%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
169/645
Rank
Biggest loss
100m Sandbag Lunges
+1:30
v median
565/645
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Heather Kalil & Grant Kalil crossed the line in 1:27:19: 298th of 645 mixed teams, faster than 54% of the field.

Legs and stations told different stories: 61% of the field beaten on the runs, 33% on the stations. On the sandbag lunges the field had the edge, by 1:30. The race faded late: the second half went 3:23 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:24
    v median −0:14
    1000m SkiErg 4:28
    v median +0:06
  2. Block 02 7:40
    Running 2 5:59
    v median −0:18
    50m Sled Push 1:41
    v median −0:17
  3. Block 03 9:43
    Running 3 6:12
    v median −0:22
    50m Sled Pull 3:31
    v median −0:29
  4. Block 04 10:55
    Running 4 6:15
    v median −0:21
    80m Burpee Broad Jump 4:40
    v median +0:57
  5. Block 05 11:37
    Running 5 6:40
    v median −0:07
    1000m Row 4:57
    v median +0:03
  6. Block 06 7:57
    Running 6 6:20
    v median −0:18
    200m Farmers Carry 1:37
    v median −0:14
  7. Block 07 12:19
    Running 7 6:29
    v median −0:09
    100m Sandbag Lunges 5:50
    v median +1:30
  8. Block 08 12:49
    Running 8 6:34
    v median −0:11
    Wall Balls 6:15
    v median +1:05

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
1:03
0:28 0:35
B2 · 50m Sled Push
0:57
0:17 0:40
B3 · 50m Sled Pull
0:47
0:08 0:39
B4 · 80m Burpee Broad Jump
0:39
0:06 0:33
B5 · 1000m Row
0:31
0:09 0:22
B6 · 200m Farmers Carry
0:52
0:41 0:11
B7 · 100m Sandbag Lunges
0:48
0:24 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:07 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 10
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645