The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Lola Brosou & Connor Anderson crossed the line in 1:27:52: 312th of 645 mixed teams, faster than 52% of the field.
Legs and stations told different stories: 66% of the field beaten on the runs, 31% on the stations. On the burpee broad jumps the field had the edge, by 1:14. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:04Running 1 4:27v median −0:11
-
Block 02 8:18Running 2 6:11v median −0:06
-
Block 03 11:06Running 3 6:33v median −0:01
-
Block 04 11:14Running 4 6:17v median −0:19
-
Block 05 11:29Running 5 6:13v median −0:34
-
Block 06 7:46Running 6 6:00v median −0:38
-
Block 07 10:02Running 7 5:45v median −0:53
-
Block 08 12:05Running 8 6:19v median −0:26
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.