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Nadine Grove & Devon Mitchell — Cape Town 2026

Mixed 30-34 n = 645
Finish · net time
1:28:05
−0:21 v median 1:28:26
Mixed
315/645
30-34
72/134
Field beaten
51%

The race, in three figures

Field beaten
43%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
175/645
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
393/645
Rank

The race, in words

1:28:05 at Cape Town 2026 put Nadine Grove & Devon Mitchell 315th of 645 mixed teams in the Doubles Open division, ahead of 51% of the field.

The stations carried this race: faster than 65% of the field across all eight, against 43% on the runs. The burpee broad jumps were the standout, 0:39 quicker than the median and 175th of 645. A harder second half: 2:41 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:51
    v median +0:13
    v median −0:16
  2. Block 02 8:13
    Running 2 6:12
    v median −0:05
    v median +0:03
  3. Block 03 10:21
    Running 3 6:21
    v median −0:13
    v median +0:00
  4. Block 04 9:40
    Running 4 6:36
    v median +0:00
    v median −0:39
  5. Block 05 11:22
    Running 5 6:58
    v median +0:11
    1000m Row 4:24
    v median −0:30
  6. Block 06 10:35
    Running 6 8:38
    v median +2:00
    v median +0:06
  7. Block 07 11:35
    Running 7 7:24
    v median +0:46
    v median −0:09
  8. Block 08 11:22
    Running 8 6:40
    v median −0:05
    Wall Balls 4:42
    v median −0:28

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
1:04
0:28 0:36
B2 · 50m Sled Push
1:08
0:17 0:51
B3 · 50m Sled Pull
1:01
0:10 0:51
B4 · 80m Burpee Broad Jump
0:56
0:06 0:50
B5 · 1000m Row
0:33
0:09 0:24
B6 · 200m Farmers Carry
0:47
0:33 0:14
B7 · 100m Sandbag Lunges
0:40
0:31 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:21 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 10
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645