The race, in three figures
The race, in words
1:28:05 at Cape Town 2026 put Nadine Grove & Devon Mitchell 315th of 645 mixed teams in the Doubles Open division, ahead of 51% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 43% on the runs. The burpee broad jumps were the standout, 0:39 quicker than the median and 175th of 645. A harder second half: 2:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:57Running 1 4:51v median +0:13
-
Block 02 8:13Running 2 6:12v median −0:05
-
Block 03 10:21Running 3 6:21v median −0:13
-
Block 04 9:40Running 4 6:36v median +0:00
-
Block 05 11:22Running 5 6:58v median +0:11
-
Block 06 10:35Running 6 8:38v median +2:00
-
Block 07 11:35Running 7 7:24v median +0:46
-
Block 08 11:22Running 8 6:40v median −0:05
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.